Boost Your Natural Energy - 40 Simple Exercises and Recipes for Everyday (Kuhn Shimu Sandy Taikyu)(Paperback / softback)

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance - Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness - Explains how the exercises and recipes can be used at work, home, or while travelling - Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on
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