Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting) (Lirette Lavon)(Paperback)
EAN: 9781774853108
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk. Here's what you learn: - What bodybuilding is- Why bodybuilding is good for you- How you should set your bodybuilding goals- What nutrients you need for bodybuilding- What characteristics your meal plan should have- How to draw up a nutritional bodybuilding plan- Bodybuilding workouts for beginners, intermediates and the advancedThe good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way
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