Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat (Hunt Kyle)(Paperback) - diskuze
EAN: 9781641523615
New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.
Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced
Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced
Cena 374 Kč v 1 obchodě
Dotazy, recenze a diskuze k Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat (Hunt Kyle)(Paperback)
Přidat dotaz
Přidat rezenci, hodnocení
Přidat rezenci, hodnocení
Homines scientiarum IVWilhelm TellNad českými zeměmi slunce nezapadá - JErika Bornová - Křehké monumenty / FraPB3 braucht Hilfe150 let železniční trati Praha-SmíchovPetr Nikl - GrafikaDonžon - Dračí hřbitov
- Sfar JoZa každú cenuBefore We Were YoursDielo XII Preklady 1 - Milan RúfusThe Girl on the Train - Paula Hawkins
Přidat dotaz