Blk + Vegan: Full-Flavor, Protein-Packed Recipes from My Kitchen to Yours (Corcran Emani)(Paperback)

Dig in to comforting and traditional soul foods without the guilt! From creamy pastas to hearty soups to glowing salads, Emani's recipes are high in plant-based protein while featuring fewer processed foods so you can satisfy the soul while taking care of the body. Indulge in vegan reimaginings of various cuisine classics like Bolognese, jambalaya, stroganoff and beef wellington. Skip the meat but keep the protein with ingredients such as Smoky Pinto Beans, "Ground Beef" Tempeh and Barbeque Shredded Jackfruit. And discover how to keep the homestyle flavor in every meal thanks to better versions of popular sauces and dips such as Vegan Sour Cream, "Best Ever" Ranch Dressing and Protein-Packed Guacamole. In addition to delivering delicious and healthy versions of favorite comfort foods, Emani weaves her experiences as a Black woman and as a vegan through her recipes to
více informací