Be Well, Learn Well: Improve Your Wellbeing and Academic Performance (Hughes Gareth)(Paperback)

Exploring the different dimensions of student wellbeing -physical, psychological, social and academic - this book allows students to take control of their university experience, challenge harmful or unhelpful narratives and take simple, practical steps to improve both their learning and wellbeing. The first part of the book helps readers to understand the connection between wellbeing and academic performance. Chapters 2 and 3 consider the impact of factors such as diet, exercise, hydration, sleep and sunlight upon learning. Chapter 4 examines how 'deep' learning can improve wellbeing and introduces practical steps readers can take to move away from unhelpful surface-level learning. The remaining chapters help students to better deal with those aspects of university life which typically are a source of stress or anxiety, including procrastination, lack of motivation, exams,
více informací