Be Healthy(Paperback / softback)

Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face todayBeautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyleIncludes supportive, unpatronizing and gender-neutral
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