Anti-Inflammatory Diet Solution: Heal Your Immune System, Boost Your Brain, Strengthen Your Heart (Bengmark Stig)(Pevná vazba)

The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that’s tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -       
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