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Act Made Simple - An Easy-to-Read Primer on Acceptance and Commitment Therapy (Harris Russ)(Paperback) - diskuze

Act Made Simple - An Easy-to-Read Primer on Acceptance and Commitment Therapy (Harris Russ)(Paperback)
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Výrobce: New Harbinger Publications

EAN: 9781684033010

Výrobní číslo: 9781684033010

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you''re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD) and myriad other psychological issues. It''s also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques and strategies forpromoting profound behavioural change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients

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AutorRuss Harris
Jazykanglický
Počet stran304
Rok vydania2019

Cena od 974 Kč - 1 320 Kč v 2 obchodech

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