52 Lists for Calm - Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (Seal Moorea)(Pevná vazba)

Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing,
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