3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (Goonewardena Kusal)(Paperback)

Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on 'less is more', learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding of the strong connection between body, nutrition, the mind and the importance of recovery for
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