24/7 Body - The Sunday Times bestselling guide to diet and training (Morsia Matt)(Paperback / softback)

The first book by Matt Morsia, the UK''s #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE''S GLADIATORS TV SERIES AS LEGEND''Powerfully dispels myths with science and humour - every gym bag deserves a copy'' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World''s Fittest Book''More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts'' THE SUN''Shatters diet myths and clears up a wealth of misinformation'' SUNDAY TIMES______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I''ve tried every workout and fad diet so you don''t have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, ''How do I get a body like yours?''People will almost whisper it, as if I''m going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they''re expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a pr
více informací a parametry