18 Wellbeing Hacks for Students - Using Psychology's Secrets to Survive and Thrive (Harvey-Craig Aidan)(Paperback / softback)

Name: 18 Wellbeing Hacks for Students - Using Psychology's Secrets to Survive and Thrive (Harvey-Craig Aidan)(Paperback / softback)
Brand: Jessica Kingsley Publishers
SKU: SCCZ23657356

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Výrobce: Jessica Kingsley Publishers

EAN: 9781787752801

Výrobní číslo: 9781787752801

How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights

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