12 Smart Things to Do When the Booze and Drugs are Gone - Choosing Emotional Sobriety Through Self-Awareness and Right Action (Berger Allen)(Paperback)

In times of crisis like the coronavirus pandemic has caused, we need all the recovery tools we can get. Smart sobriety means working on all the stuff our substances were covering up. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These "right actions" help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger's list of smart things includes
understanding who you are and what's important to you learning not to take others' reactions personally trusting your inner compass Through
více informací