10-Minute Toughness - The Mental Training Program for Winning Before the Game Begins (Selk Jason)(Pevná vazba)

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It''s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you''re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk''s program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”--Peter Vidmar, Olympic Gold MedalistMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn''t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you''ll learn how to master your own mind and psych out your opponents using personalized technique
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