"How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss" - "" ("Ubell Katrina")(Paperback)

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.  As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.   In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public.   Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols—instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. “Dr. Ubell’s openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it c
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