Yoga Nidra Meditations: 24 Scripts for True Relaxation (Lusk Julie)(Paperback)

True Relaxation with Yoga Nidra Yoga Nidra is pure bliss. With this book, you'll enjoy complete yogic sleep to effortlessly feel genuine peace and deeply restorative rest that is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding and unconditional joy. As a practice that is done lying down, Yoga Nidra is great for relaxation, boosting immunity, balancing the nervous system, making durable lifestyle changes, improving heart health, decreasing cravings, and enhancing memory and concentration. Yoga Nidra Meditations has something for everyone, providing special meditations for kids, teens, women, and men. This phenomenal book also presents scripts for easing anxiety, depression, chronic pain, insomnia, and more. Get the calm and focus you need with these empowering
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