Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way (Okumura Kaki)(Paperback)

A beautifully illustrated guide to four simple and easy-to-adopt daily practices: Nourish, Move, Rest and Socialise. These gentle and intuitive principles based on the Japanese lifestyle will allow the reader to reach higher levels of peace, fulfillment and ultimately contentment. Nourish. Move. Rest. Socialise.

In this gorgeously presented book, with watercolour illustrations by the author throughout, learn a new and revolutionarily simple secret to leading a long, healthy and happy life from Japanese wellness expert Saki Ohashi. Her set of four unique pillars, based on her observations of life in the US and in Japan, seem simple, but together they form a holistic solution to gaining balance and vitality in all aspects of life. Relearn how you cook, taste and enjoy vegetables. Discover a three-minute stretch routine that keeps Tokyo's elderly
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