Triathlon Training For Dummies (Pitney Deirdre)(Paperback) - diskuze

Shaping up for a triathlon is serious business. TriathlonTraining For Dummies is packed with insider tips and provenmethods for training for a triathlon and pumping yourself into thebest possible shape by race day. It helps you find the motivationyou need to stick to your program, eat better to maximize yourenergy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascularfitness, muscle strength, endurance, and flexibility, and to setmanageable realistic training goals. You'll learn how toestablish a workout schedule, choose a target finish time get theright, affordable equipment you'll need for each leg of therace, and maximize your fitness and form for swimming, biking, andrunning. You'll also get plenty of help in putting it alltogether as you focus your training, add dual workouts, become aquick-change artist, and
více informací