The Sober Curious Reset: Change the Way You Drink in 100 Days or Less (Warrington Ruby)(Paperback)

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one''s genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it''s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby''s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
více informací