The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths--And Thrive in Work, Love, and Life (Kucera Sarah)(Pevná vazba)

As self-care has increased in popularity, so has the ancient Indian medicine of Ayurveda. Ayurveda sees each person as a unique being with their own individual needs. This comes from knowing your dosha or constitution, a concept used to describe your physiological and psychological makeup. In many ways, your dosha is like a roadmap to your body and mind. It can help you comprehend your susceptibilities to different illnesses, your strengths and vulnerabilities, the way you interact with others, and how patterns in your life have come to be. And while this can allow for the best guidance as to how you should modify your diet, exercise, and lifestyle, the most profound teaching Ayurveda has to offer is one of self- discovery. Know Your Dosha, Know Yourself uses Ayurveda and the doshas to encourage self-inquiry and emphasize the importance of self-awareness for living a
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