The Perfect Run - Mackenzie L. Havey

The "perfect" run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner's career they experience the "perfect" run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as "flow," they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather
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