The Daily Buddhist - Pema Sherpa

How to bring less stress and more calm into your everydayThe wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life. Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:How to manage difficult emotionsWhy cultivating compassion leads to happinessHow to tame your inner criticWhy you are not your thoughtsHow to become m
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