The Better Sleep Blueprint - Jemma Munford - diskuze

Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an easy-to-read book that explains how baby sleep really works, with practical steps on how to make gentle improvements, this book is the book for you. There’s no one size fits all solution. Get ready for practical, evidence-based information with helpful, actionable steps that will give you a new approach to tackling your baby’s sleep challenges without leaving your baby to cry by themselves, ever. Sleep consultant Jemma Munford, who studied under some of the most well-known names in the sleep, neuroscience and parenting world, including Lyndsay Hookway, Gordon Neufeld, and Dr Laura Markham; and mother of a difficult sleeper, wrote this survival guide for parents who need a different approach to sleep training. A plan to follow that can be adapted for different families, but one which works with a gentle touch. In this book we’ll discuss: An evidence-based guide to baby sleep. What might be blocking your sleep progress. Gentle and responsive strategies for supporting independent sleep. A realistic guide of what to expect from 3 months to 2 years. A simple symptom checker to identify the solution for common sleep problems like frequent night waking, bedtime battles, false starts, and early waking. Practical tips f
více informací