Stress to Calm in 7 Minutes for Nurses (Lee Grace Janey)(Paperback)

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real
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