Strength and Conditioning for Triathlon - The 4th Discipline (Jarvis Mark)(Paperback)

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the Strength and Conditioning for Triathlon - Mark Jarvis od authora Mark Jarvis a nakladatelství za skvělé ceny na e-shopu Martinus.cz
více informací a parametry