Sport Psychology for Coaches (Burton Damon)(Paperback) - diskuze

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes'' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow''s record-breaking accomplishments will not be the result of athletes'' training harder physically, but of athletes'' training smarter mentally.Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you''ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You''ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You''ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you''ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.The easy-to-follow format of the text includes learning objec
více informací