RHS Gardening for Mindfulness (Farrell Holly)(Pevná vazba)

A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point. "Gardening is the best medicine for the mind" - the Guardian Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala. Put the theory of mindfulness into practice, while plant
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