Restore: Ancient Remedies from the Modern Kitchen (King Lizzie)(Pevná vazba)

One hideous week when the clocks went forward, Lizzie King - cookbook author, trained nutritionist and mother to three - found herself with a house full of children who did not want to sleep. In an act of sheer desperation, she turned to her knowledge of nutrition and created a sour cherry and banana smoothie that not only restored bedtime, the recipe went viral when she posted it online. The reason it worked is that sour cherry has a natural source of melatonin, a hormone that regulates sleep, so the smoothie works to combat everything from jetlag to stress from exams, or whatever it is that's causing you not to sleep and sending you berserk. In Restore, Lizzie shares her best-loved home remedies, perfect for the whole family, and best of all, you may already have the ingredients in your kitchen cupboard. SOS Remedies include an Oat bath soak for eczema, a
více informací