Restorative Rituals - Ideas and Inspiration for Self-Care (Koren Leslie)(Pevná vazba) - diskuze

The tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing hand treatment, perform a tea ceremony, practice earth grounding, and meditate (whether for 5 minutes in a seated meditation or for 25 in a walking ritual). In Release, she encourages readers to let go of what is weighing on them by practicing "giving away a worry," performing a gua sha massage, or tending to an altar. And in Expand, readers will stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of Tibetan singing bowls. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a "self-care kit" with recommendations
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