Move Yourself Happy: 21 Days to Make Joyful Movement a Habit (Buswell Dianne)(Paperback) - diskuze

A fun, vibrant celebration of body positivity and how movement can transform our mental and physical wellbeing, from a popular Strictly dancer. Dianne Buswell shares her passion for movement, and what helps her to feel energized, positive and whole in her life. Introducing the wellness and happiness pillars that she relies on every day to keep her healthy and in optimum fitness. This book will be a collection of movement: yoga, Pilates and dancing, and other holistic tools which Dianne has curated for her own wellness and positivity. Featuring:
Dianne's own wellness journey, and the experiences that have brought her to where she is today.Dianne's top tools for health and wellness, with nutrition and meditation tips and hacks for your every day health in body and mind.Pilates, yoga and dance sequences, plus daily affirmations and journaling
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