Menopause Makes - Jenni Smith, Kay Walsh - diskuze

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition. These 10 fabulous p
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