Juices & Smoothies - Suzannah Olivier, Joanna Farrow - diskuze

An ideas-packed collection of super-healthy fruit and vegetable tonics, smoothies, indulgent milkshakes and dessert drinks. This fantastic book includes every kind of blended drink, from healthy fruit and vegetable juices to creamy, indulgent smoothies and delicious boozy blends for grown-up parties. It features a visual guide to fruits, vegetables and other ingredients that can be juiced, and explains which provide the most nutrients. The 160 recipes range from wonderfully healthy drinks such as Strawberry and Apple Slush to naughty-but-nice blends such as Kiwi and Stem Ginger Spritzer. Give yourself a boost with an enticing blend of raw vegetables and fiery chilies, or relax with a delicious and refreshing fruit cooler. For special occasions, you can get your party off to a good start with a zesty Lime Mojito. Advice on equipment and techniques, plus essential information on juice ingredients and a useful guide to vitamins and minerals. Whatever the occasion, this practical and immensely usable book has just the recipe.
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