Injury-Free Running - Tom C. Michaud
Výrobce: Human Kinetics Publishers
EAN: 9781718245570
Výrobní číslo: 9781718245570
Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.
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