Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts - (Crawford Caley)(Paperback) - diskuze

Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
více informací