I'm Enough: An Illustrated Beginner's Guide to Self-Acceptance and Interpersonal Relationships (Hosokawa Tenten)(Paperback)

This is a beginner's guide, using manga and charming illustrations to illuminate how interpersonal relationships have a strong effect on our mental well-being.

The author, Tenten Hosokawa, is a cartoonist and also the self-proclaimed "Queen of Negative Thoughts."

One day she visits a psychiatrist, Dr. Hiroko Mizushima and begins a journey of self-discovery.

Dr. Mizushima is a leader in the field of interpersonal psychotherapy, a practice that focuses on the interpersonal relationships closest to us as a way to improving our mental health.

Join them on their journey of growth, learning and self-acceptance.

To put it simply, we, as humans, are hugely impacted by the interpersonal relationships closest to us. Our
self-awareness of who we are is cultivated by the relationships we have with the people around us.

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