How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (Lepera Nicole)(Pevná vazba)

INSTANT #1 NEW YORK TIMES BESTSELLER';A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.' Gabor Mate M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systemswhich store all our past hurts and disappointmentsare wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromisethat we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePerawhose integrative, holistic approach to psychology has attracted an international audience of millionsoffers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create
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