Guided Relaxation - Your essential guide to creating calm (Brown Katie)(Paperback / softback)

Welcome to a delightful journey that will nourish your mind, body, and spirit!Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind, release tension, and cultivate peace and well-being. This book is not only a valuable resource for yoga teachers and health professionals but also for anyone seeking the incredible benefits of deep relaxation. It is particularly beneficial for individuals in stressful professions and work environments. Here''s what you can expect to find:Over 30 guided relaxation scripts that will transport you to a place of calm.An easy-to-follow guide to conscious relaxation, ensuring a seamless experience.Soothing breathing techniques to enhance your relaxation journey.A clear explanation of the profound benefits awaiting you.Drawing from ancient wisdom traditions like yoga, Ayurveda, and traditional Chinese medicine, this book seamlessly integrates timeless knowledge with contemporary perspectives. The author''s wealth of expertise and experience shines through every page, while maintaining a warm and approachable tone. Consider this book a powerful tool to manage stress, mild anxiety, and depression. Take the plunge and embark on a journey of self-care and well-being today! A treat for the mind, body and spirit!Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the m
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