Growing Up with Addiction - Dr Tian Dayton

From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction. ‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of Internal Family Systems and No Bad Parts‘Required reading for understanding the full picture of recovery, repair, and reclaiming our true selves.’ Aimie Apigian, MD, addiction medicine physician and bestselling author of The Biology of TraumaGrowing up with a parent’s addiction leaves ripple effects that can be felt well into adulthood. The trauma of familial dysfunction can weave into the fabric of your life, affecting relationships, parenting and work, and even leading to you questioning your own worth, mistrusting intimacy and feeling disconnected from yourself. But it doesn’t have to stay this way. In this nurturing book, Dr Tian Dayton – an award-winning clinical psychologist and expert on trauma, addiction, and complex post-traumatic stress disorder - draws on expertise from decades working with adult children of alcoholics, as well as her own personal experience, to empower you to embrace recovery and break the chain of intergenerational dysfunction. Growing Up With Addiction offers a compassionate and accessible guide to:Examine how addiction shaped your familyUnderstand the imprint it left on your childhoodDiscover tools to heal and thriveLearn to
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