Functional Training Anatomy (Carr Kevin)(Paperback / softback)
Výrobce: Human Kinetics Publishers
EAN: 9781492599104
Výrobní číslo: 9781492599104
Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exerci
Cena 693 Kč v 1 obchodě
Obchody, které prodávají Functional Training Anatomy (Carr Kevin)(Paperback / softback)
Zobrazit historii ceny Functional Training Anatomy (Carr Kevin)(Paperback / softback)
Historie nejnižsí ceny Functional Training Anatomy (Carr Kevin)(Paperback / softback). Porovnání obchodů, které prodávají Functional Training Anatomy (Carr Kevin)(Paperback / softback).
Maluj vodou a barvy nepotřebuješ Sofie
The last Letter from Your Lover - Moye
Almanach Labyrint 2008
PB3 et le recyclage
Think Level 5 Workbook with Online Pra
Prázdninové procvičování pro 2.ročník
Jiří Brdečka
- Brdečková Tereza
Popelka
Písanka pro prvňáky
- neuveden
Gabzdyl Pavel Měsíc
Jan Špáta - Martin Štoll
Faktótum

























