Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook (Ketabi Sahara Rose)(Pevná vazba)

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body''s specific needs, and will help you connect with your inner self. Dive straight in to discover: -Over 100 deliciously vegan and gluten-free recipes -A clear easy-to follow overview of basic Ayurvedic principles -Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. -A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Years? Then look no further! Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone i
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