Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace (Ali Shainna)(Paperback)

Take control of your relationships with this all-in-one guide to identifying, setting, and--most of all--maintaining healthy boundaries with your family, coworkers, friends, partner, and self. In a world of social media, working from home, and constant availability, setting boundaries in work, love, family, and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done. Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting, Dr. Ali's approach highlights the key foundations of healthy relationships: patience, self-awareness, openness, courage, coping, and support. Her advice, paired with real-life stories and interactive prompts
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