Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good (Johnson Kimberly Ann)(Pevná vazba)

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she''s seen the same themes play out time and again. In a culture that prioritizes executive function and ''mind over matter," many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the ''small t'' traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the ''capital T'' traumas of sexual assault, an upending natural disaster, or a life-threatening illness''Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.In this practical, empowering g
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