Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (Leveque Kelly)(Pevná vazba)

Forewords by Emmy Rossum and Jennifer Garner.Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.

In Body Love, Kelly LeVeque shared her popular science-based "it's-not-a-diet" approach to clean eating, weight loss, and wellness, centered on the Fab Four--protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows
více informací