Body by Breath: The Science and Practice of Physical and Emotional Resilience (Miller Jill)(Pevná vazba) - diskuze

In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Your breath is compromised by stress, disease, air pollution, global instability, and the environmental trappings of progress that can immobilize your body. While you can still breathe under this pressure, poor breathing habits slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you beyond technical movement by guiding you to an internal reservoir that builds awareness, self-knowledge, and empathy. She shares her scientifically supported methods to train and modulate your nervous system for reduced stress, improved mobility, and whole-body resilience. Jill reveals the latest findings in breath and fascia research and outlines how to get more out of
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