Better Second Half - Dial Back Your Age to Live a Longer, Healthier, Happier Life (Earle Liz)(Pevná vazba)

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm
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