Art of Mindfulness - Anti-stress drawing, colouring and hand lettering (Farrarons Emma)(Paperback)

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning activity book offers practical exercises that draw on your creativity and hone your focus. In a handy, pocket-sized format, Emma Farrarons offers beautiful scenes and patterns for you to colour and complete with your own drawings.
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