Aromatherapy - Harness the power of essential oils to relax, restore, and revitalise (Robinson Louise)(Pevná vazba)

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you''re in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover:- What aromatherapy is and the benefits of the practice- How essential oils work - What ingredients and equipment you will need to get started- How to use essential oils safely with guidance to both air and skin applications- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massagesThis aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to
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