ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain (Otsuka Tracy)(Pevná vazba)

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disor-ders in the United Statesyet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen-der gap in medical research, which does not account for symptoms manifesting differently in womenleading to increased problems with anxiety, depression, work-ing memory, sleep, energy, and concentrationmany ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou-sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory self-help guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to improve executive function skills and to access a world of boundless productivity, focus, and confidence.With her signature wit and levityin entertaining chapters designed for ADHD readersOtsuka explores the unique challenges that ADHD women face, from emotional dysregulation to time management, and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fe
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