Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being (Petitto Melissa)(Pevná vazba) - diskuze

Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens covers:The history and science behind these wonderful herbal remedies in an easy-to-understand formatComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your lifeDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing TrufflesNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this
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