80/10/10 Diet - Balancing Your Health, Your Weight and Your Life - One Luscious Bite at a Time (Graham Douglas N. (Douglas N. Graham))(Paperback / softback)

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who, also, advocate low-fat eating, Dr. Graham''s plan is the first to present a low-fat diet and lifestyle programme based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, THE 80/10/10 DIET delivers in ways no other plan can even hope to match.
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